Adults and Mental Health Status †Free Samples to Students

Question: Discuss about the Adults and Mental Health Status. Answer: Introduction: Yes, engaging in exercise improves a persons mental health. In this age of an increasing growth of obesity and mental illness, lifestyle modification is the most cost effective means of enhancing health and the quality of life. Lifestyle modification is of great importance especially to persons with mental illness. Most of this people are at risk of developing chronic complications linked to inactive behaviors and drug side effects, including hyperlipidemia, diabetes, and heart diseases. One of the effective lifestyle modifications is the engagement in exercises. The benefits of exercises is not clearly understood and appreciated by healthcare providers and patients, however, according to Network (2017), exercise is one of the most ideal way to improve the mental state of an individual. In this case, the essay will discuss on the importance of engaging in exercises to improve the mental health. Aerobic exercises are the most important and easy to do exercises that reduce depression and anxiety. Aerobic exercises include cycling, jogging, swimming, dancing, and gardening. These exercises have a positive improvement on the mood, because, during exercise, there is an increase in blood flow to the brain influencing the hypothalamic-pituitary-adrenal, consequently, a reactivity to anxiety and depression (Stanton, Reaburn Happell, 2017). The psychological effect can be explained by the influence of the HPA axis on several part of the brain, which include the limbic system that controls mood and motivation, and hippocampus, which enhances memory formation. Exercise can treat depression as efficiently as antidepressant drugs but of cause without side effects. Other than relieving the symptoms of depression, a research conducted by Morell, Rosenbaum Parmenter (2016) reveals that exercise can prevent a patient from relapse. Exercise is ideal depression for a number of reasons. The most important one being that, it influences the brain positively enhancing the feeling of calmness, this is important as it breaks the cycle of negative thoughts which bring depression. In addition, exercise is beneficial in the treatment of anxiety. Exercises can serve to reduce stress and tension, boosting mental and physical energy, and promoting mental health. In this case, it is arguable that, anything that anything that keeps you moving can be of help, however, you will get more benefit if adequate attention is paid rather than zoning out. For instance, during exercise, try to feels the sensation of the feet as they hit the ground or the rhythm of the heart. By adding this elements and focusing more on how the body feels during exercise, there will be an interruption of he worries that run through the head, thus, easing thoughts of depression and enhancing mental health (Zopf, Cormie, Joseph Galvao, 2016). Further, one a person is under stress, the muscles around the shoulders, neck, and face are tense leaving an individual with painful headaches or neck or back pain. Other times, there are tightness on the chest or muscle crump. In addition, one an individual is under stress, symptoms of stomachache, heartburn, frequent urination, and insomnia are common. The discomforts of these symptoms and worry can worsen the situation causing a nasty cycle between the body and mind. However, with exercises, this cycle can be broken. Exercise relieves tension and relaxing the muscles bring a feeling of calmness. Since the mind and body are closely connected, when the mind feels better, so is the mind (Eather, Morgan Lubans, 2016). A research conducted by Druss (2017) shows that, by focusing on the body during exercises can help the nervous system unstuck helping it to move from immobilization stress reaction that characterize trauma. During exercises, it is important to focus in order to deviate from the negative thought that cause trauma. Additionally, exercises like rock climbing, sailing, hiking, mountain biking, and skiing yield the same symptoms of reducing the symptom of trauma. The other benefits of exercise in enhancing the mental health are social interaction, self- efficacy, and distraction. Program can work for persons with mental issues, however, exercises, which include moderate to intense activities can work to some of these patients. In fact, adherence to exercise interventions in patients with mental illness appears to have the same health benefits o that of the general population (Christie Cole, 2017). Exercise is important for cognitive decline and dementia in older people. Developments in healthcare have led to a considerable i9ncrease in the life expectancy and general population growth of people above the age of 60 years. beside the increase in life expectancy, there is an increase in the number of people living with cognitive decline and dementia. The main symptoms of dementia being memory loss; It is a condition that makes people become impaired over time. Decline in functions like concentration and attention occurs mostly to older people. Exercise has been identified as one of the defensive mechanism to reduce the decline in functionality. According a research conducted by Bautista, Chen Raisch (2016), there is a 15% to 25% reduced risk of dementia and depression for adults who engage in exercise regularly. In this case, it is evident that exercise is ideal in the treatment of depression and dementia symptoms. According to Bonilla, Vautour Castro (2017), engaging in exercises enhances mental health by suppressing negative mood, depression, and anxiety and improving cognitive function and self esteem. In addition, engaging in exercises alleviates symptoms of social withdrawal and low self esteem. In this case, exercises are more beneficial to patients suffering from schizophrenia patients as they are at higher risk of obesity as they are exposed to antipsychotic treatment. Schizophrenia patients should engage in exercise as it is beneficial in weight control, significant reduction in blood pressure, fitness, and mental wellbeing. Therefore, it is important for persons with mental health issues to engage in exercises in order boost their mental health. Overall, exercise are beneficial as they promote thinking and a sharper memory Ten (Have, Graaf Monshouwer, 2017). The hormones produced by the brains that make the body feel better are the same hormones that promote concentration. Exercises boos self- esteem. When done on an everyday basis, exercises can foster a sense of worth. In addition, exercise enables a stronger resilience. When going through emotional and mental challenges, exercise can help cope this challenges in a healthy manner instead of using drugs, or alcohol, which at the end worsens the symptoms. Exercise regularly can also boost the immune system reducing the impact of stress. However, it is important to note that mental health does not necessarily mean being in good mood all the time and neither does it mean that one can nit experience painful emotions or negative experience like failure, loss, or grief as they are part of our normal life. But regardless of the age, exercises are important for the mental health ( Bola Shen, 2017). In conclusion, engaging in exercise improves person's mental health. For instance, exercises reduce depression and anxiety, thus, enhancing mental health. In this case, exercises has a potential to improve on our mental health. Even a little bit of exercise like walking increase our alertness, positive mood, and energy. In addition, participation in exercises boost our self- esteem and a significant reduction in anxiety and stress levels. Exercises also play a considerable role in preventing mental issues, thus improving the quality of life for the people going through mental problems. Therefore, it is important for healthcare providers to provide exercise interventions when handling patients with mental illness. Such interventions should be combined with the traditional forms of treatment like psychotherapy and psychopharmacology in order to improve the mental health. References Bola, J. R., Shen, X. (2017). Book Review: Neuroscience for psychologists and other mental health professionals.1(2), 23- 30 Bonilla, N., Vautour, A. L., Castro, T. (2017). Exercise and Mental HealthWorking Out Can Help Your Mood.Mental Health. Bautista, A., Chen, C., Raisch, D. W. (2016). Impact of Exercise on Mental-Health Related Quality of Life among Cancer Survivors who have Completed Treatment Using Behavioral Risk Factor Surveillance System (Brfss) 2014.Value in Health,19(3), A161. Christie, M. A., Cole, F. (2017). The Impact of Green Exercise on Volunteer's Mental Health and Wellbeing-Findings from a Community Project in a Woodland Setting.Journal of Therapeutic Horticulture,27(1). Druss, B. G. (2017). Improving access to exercise training programs for patients with serious mental illness.Translational behavioral medicine,7(1), 62-63. Eather, N., Morgan, P. J., Lubans, D. R. (2016). Effects of exercise on mental health outcomes in adolescents: Findings from the CrossFit teens randomized controlled trial.Psychology of Sport and Exercise,26, 14-23. Morell, R., Rosenbaum, S., Parmenter, B. (2016). The Effect of Exercise on Mental Health in Medicine and Allied Health Students: A Meta-Analysis: 3769 Board# 208 June 4, 8: 00 AM-9: 30 AM.Medicine and science in sports and exercise,48(5 Suppl 1), 1054. Network, C. R. (2017). A countryside for health and wellbeing: the physical and mental health benefits of green exercise.Cancer. Stanton, R., Reaburn, P., Happell, B. (2017). Group exercise at self-selected exercise significantly improves feeling states in inpatient mental health consumers.Journal of Science and Medicine in Sport,20, e93. Ten Have, M., de Graaf, R., Monshouwer, K. (2017). Physical exercise in adults and mental health status findings from the Netherlands mental health survey and incidence study. November 2011. 12(3), 78- 101 Zopf, Cormie, P., Joseph, D., ... Galvao, D. A. (2016). Associations between aerobic exercise levels and physical and mental health outcomes in men with bone metastatic prostate cancer: a cross?sectional investigation.European journal of cancer care. 12(4), pp23-56