Adults and Mental Health Status †Free Samples to Students

Question: Discuss about the Adults and Mental Health Status. Answer: Introduction: Yes, engaging in exercise improves a persons mental health. In this age of an increasing growth of obesity and mental illness, lifestyle modification is the most cost effective means of enhancing health and the quality of life. Lifestyle modification is of great importance especially to persons with mental illness. Most of this people are at risk of developing chronic complications linked to inactive behaviors and drug side effects, including hyperlipidemia, diabetes, and heart diseases. One of the effective lifestyle modifications is the engagement in exercises. The benefits of exercises is not clearly understood and appreciated by healthcare providers and patients, however, according to Network (2017), exercise is one of the most ideal way to improve the mental state of an individual. In this case, the essay will discuss on the importance of engaging in exercises to improve the mental health. Aerobic exercises are the most important and easy to do exercises that reduce depression and anxiety. Aerobic exercises include cycling, jogging, swimming, dancing, and gardening. These exercises have a positive improvement on the mood, because, during exercise, there is an increase in blood flow to the brain influencing the hypothalamic-pituitary-adrenal, consequently, a reactivity to anxiety and depression (Stanton, Reaburn Happell, 2017). The psychological effect can be explained by the influence of the HPA axis on several part of the brain, which include the limbic system that controls mood and motivation, and hippocampus, which enhances memory formation. Exercise can treat depression as efficiently as antidepressant drugs but of cause without side effects. Other than relieving the symptoms of depression, a research conducted by Morell, Rosenbaum Parmenter (2016) reveals that exercise can prevent a patient from relapse. Exercise is ideal depression for a number of reasons. The most important one being that, it influences the brain positively enhancing the feeling of calmness, this is important as it breaks the cycle of negative thoughts which bring depression. In addition, exercise is beneficial in the treatment of anxiety. Exercises can serve to reduce stress and tension, boosting mental and physical energy, and promoting mental health. In this case, it is arguable that, anything that anything that keeps you moving can be of help, however, you will get more benefit if adequate attention is paid rather than zoning out. For instance, during exercise, try to feels the sensation of the feet as they hit the ground or the rhythm of the heart. By adding this elements and focusing more on how the body feels during exercise, there will be an interruption of he worries that run through the head, thus, easing thoughts of depression and enhancing mental health (Zopf, Cormie, Joseph Galvao, 2016). Further, one a person is under stress, the muscles around the shoulders, neck, and face are tense leaving an individual with painful headaches or neck or back pain. Other times, there are tightness on the chest or muscle crump. In addition, one an individual is under stress, symptoms of stomachache, heartburn, frequent urination, and insomnia are common. The discomforts of these symptoms and worry can worsen the situation causing a nasty cycle between the body and mind. However, with exercises, this cycle can be broken. Exercise relieves tension and relaxing the muscles bring a feeling of calmness. Since the mind and body are closely connected, when the mind feels better, so is the mind (Eather, Morgan Lubans, 2016). A research conducted by Druss (2017) shows that, by focusing on the body during exercises can help the nervous system unstuck helping it to move from immobilization stress reaction that characterize trauma. During exercises, it is important to focus in order to deviate from the negative thought that cause trauma. Additionally, exercises like rock climbing, sailing, hiking, mountain biking, and skiing yield the same symptoms of reducing the symptom of trauma. The other benefits of exercise in enhancing the mental health are social interaction, self- efficacy, and distraction. Program can work for persons with mental issues, however, exercises, which include moderate to intense activities can work to some of these patients. In fact, adherence to exercise interventions in patients with mental illness appears to have the same health benefits o that of the general population (Christie Cole, 2017). Exercise is important for cognitive decline and dementia in older people. Developments in healthcare have led to a considerable i9ncrease in the life expectancy and general population growth of people above the age of 60 years. beside the increase in life expectancy, there is an increase in the number of people living with cognitive decline and dementia. The main symptoms of dementia being memory loss; It is a condition that makes people become impaired over time. Decline in functions like concentration and attention occurs mostly to older people. Exercise has been identified as one of the defensive mechanism to reduce the decline in functionality. According a research conducted by Bautista, Chen Raisch (2016), there is a 15% to 25% reduced risk of dementia and depression for adults who engage in exercise regularly. In this case, it is evident that exercise is ideal in the treatment of depression and dementia symptoms. According to Bonilla, Vautour Castro (2017), engaging in exercises enhances mental health by suppressing negative mood, depression, and anxiety and improving cognitive function and self esteem. In addition, engaging in exercises alleviates symptoms of social withdrawal and low self esteem. In this case, exercises are more beneficial to patients suffering from schizophrenia patients as they are at higher risk of obesity as they are exposed to antipsychotic treatment. Schizophrenia patients should engage in exercise as it is beneficial in weight control, significant reduction in blood pressure, fitness, and mental wellbeing. Therefore, it is important for persons with mental health issues to engage in exercises in order boost their mental health. Overall, exercise are beneficial as they promote thinking and a sharper memory Ten (Have, Graaf Monshouwer, 2017). The hormones produced by the brains that make the body feel better are the same hormones that promote concentration. Exercises boos self- esteem. When done on an everyday basis, exercises can foster a sense of worth. In addition, exercise enables a stronger resilience. When going through emotional and mental challenges, exercise can help cope this challenges in a healthy manner instead of using drugs, or alcohol, which at the end worsens the symptoms. Exercise regularly can also boost the immune system reducing the impact of stress. However, it is important to note that mental health does not necessarily mean being in good mood all the time and neither does it mean that one can nit experience painful emotions or negative experience like failure, loss, or grief as they are part of our normal life. But regardless of the age, exercises are important for the mental health ( Bola Shen, 2017). In conclusion, engaging in exercise improves person's mental health. For instance, exercises reduce depression and anxiety, thus, enhancing mental health. In this case, exercises has a potential to improve on our mental health. Even a little bit of exercise like walking increase our alertness, positive mood, and energy. In addition, participation in exercises boost our self- esteem and a significant reduction in anxiety and stress levels. Exercises also play a considerable role in preventing mental issues, thus improving the quality of life for the people going through mental problems. Therefore, it is important for healthcare providers to provide exercise interventions when handling patients with mental illness. Such interventions should be combined with the traditional forms of treatment like psychotherapy and psychopharmacology in order to improve the mental health. References Bola, J. R., Shen, X. (2017). Book Review: Neuroscience for psychologists and other mental health professionals.1(2), 23- 30 Bonilla, N., Vautour, A. L., Castro, T. (2017). Exercise and Mental HealthWorking Out Can Help Your Mood.Mental Health. Bautista, A., Chen, C., Raisch, D. W. (2016). Impact of Exercise on Mental-Health Related Quality of Life among Cancer Survivors who have Completed Treatment Using Behavioral Risk Factor Surveillance System (Brfss) 2014.Value in Health,19(3), A161. Christie, M. A., Cole, F. (2017). The Impact of Green Exercise on Volunteer's Mental Health and Wellbeing-Findings from a Community Project in a Woodland Setting.Journal of Therapeutic Horticulture,27(1). Druss, B. G. (2017). Improving access to exercise training programs for patients with serious mental illness.Translational behavioral medicine,7(1), 62-63. Eather, N., Morgan, P. J., Lubans, D. R. (2016). Effects of exercise on mental health outcomes in adolescents: Findings from the CrossFit teens randomized controlled trial.Psychology of Sport and Exercise,26, 14-23. Morell, R., Rosenbaum, S., Parmenter, B. (2016). The Effect of Exercise on Mental Health in Medicine and Allied Health Students: A Meta-Analysis: 3769 Board# 208 June 4, 8: 00 AM-9: 30 AM.Medicine and science in sports and exercise,48(5 Suppl 1), 1054. Network, C. R. (2017). A countryside for health and wellbeing: the physical and mental health benefits of green exercise.Cancer. Stanton, R., Reaburn, P., Happell, B. (2017). Group exercise at self-selected exercise significantly improves feeling states in inpatient mental health consumers.Journal of Science and Medicine in Sport,20, e93. Ten Have, M., de Graaf, R., Monshouwer, K. (2017). Physical exercise in adults and mental health status findings from the Netherlands mental health survey and incidence study. November 2011. 12(3), 78- 101 Zopf, Cormie, P., Joseph, D., ... Galvao, D. A. (2016). Associations between aerobic exercise levels and physical and mental health outcomes in men with bone metastatic prostate cancer: a cross?sectional investigation.European journal of cancer care. 12(4), pp23-56

Statement of Purpose Essay Samples Reviews & Guide

Statement of Purpose Essay Samples Reviews & Guide Your readers should know that you're serious in regards to the degree program. My basic comprehension of German and Spanish assists within this approach. Just remember that you're going to want to emphasize main accomplishments that highlight your capability to succeed in the rigorous graduate school atmosphere! Since there's a lot of competition for such programs you must compose your MBA purpose statement in a very clear and concise fashion and engage the reader at the exact same moment. Now, lay down how you intend to accomplish your targets. Now that you've made it crystal clear you have a background and goal regarding the program, explain your interest within it. There are 3 broad reasons why I want to take part in the JET program which also encompass my career targets. The way the organization will fulfill that high objective is contingent on the goals the company establishes. Statement of Purpose Essay Samples - Overview This statement of purpose format is intended to provide you a wonderful head-start on writing, but there's a whole lot more than only the format. Shiksha Guidelines for SOP While there are numerous formats and samples readily available online for an SOP, it's tough to choose the most suitable format. Now it's the opportunity to place it in the appropriate format. It's also the expected format. The committee is going to receive a whole lot of information about you. Therefore, it's the document of your application docket that could hugely determine your admission. The Upside to Statement of Purpose Essay Samples If you don't, it's possible to actually hurt your odds of admission. However, obtaining a focused plan helps reassure admissions committees that you're motivated and will actually be in a position to finish the program. Being too dramatic won't impress the Admission committee of the university you wish to enter. The secret to successful admission to graduate school is to offer an amazing statement of purpose. A number of them teach business administration courses and are rather acquainted with the demands of a SoP for admission. Normally, schools will assign the things that they call prompts, which are focused questions that you want to answer in detail. If you're thinking of enrolling in graduate school, make certain you've got the appropriate intention whether it's for personal or professional improvement. To get essay online, you simply will need to fill in the application form and you'll get excellent work on the desired topic. Keep in mind, an admission essay sample may be a good way to find out more about the writing procedure and understand the task better. Let EssayEdge help you compose an application essay which gets noticed. An essay that presents your story in your words to the admission committee and assists them understand your aim of the application is known as a Sample Statements. The aim of this draft is to receive your first thoughts on paper. Once you are in possession of a very first draft, you are going to want to produce a very first editing pass through yourself to tighten things up. Permit the very first draft be exploratory. Next, with the assistance of your outline, you will write your very first draft. The Advantages of Statement of Purpose Essay Samples Because that undertaking is intimidating, it's often hard to choose where to get started. If you're going to make this a pattern, you should have the ability to compose one that error-free in grammar. It can be inviting to resist making yourself stick out in your statement as you don't wish to ruin your chances by sounding weird. Perhaps you've been staring at a blank page for some time now, attempting to determine how to compose a statement of purpose. If you realize that you are struggling to generate ideas for any of the aforementioned places, there are some things you might do. I am the small guy on the net, not a huge business like the majority of my competitors. My service is very different from many other statement writing services on the web for a number of factors. You'll save time and money down the road.

Essay Topics on Events From 1880 to End of WW2

Essay Topics on Events From 1880 to End of WW2There are a variety of essay topics on events from 1880 to end of WW2. Most children's books and junior history book have all the events from each year, but you can search a little further for different themes. There is a very detailed record of what happened during those times. Sometimes you will find details that you will never find in a simple school book.Today we want to look at topics on events from the end of WW2. While World War II was not a part of a large war, it was still an extremely dangerous period in our country's history. Many of the top officials were either captured or killed during this time. Often they were not properly cared for after being returned home from war. We will list some of the topics that you may want to explore for these events.Some of the more popular topics of this period were some of the American Indians. During the Revolutionary War, there were many battles fought that were organized around this concep t. Throughout history, the native Americans fought with a lot of honor. There is a good reason that these people are called Indians.Other people who you may want to talk about are the businessmen. Many of them made millions of dollars during this time. There were also many of the American people who had big fortunes. You may want to go back a few years to look at other things that helped these people get where they are today.Sometimes we may be too focused on the actual events of the period, while forgetting about some of the other things that happened during this time. If you write about the ending of the Civil War, you may want to discuss the impact of the war on the country. Think about how many families were torn apart because of this. It has affected everyone.Your first attempt to write an informative essay about any subject should be to research the topic. You should read as much as you can, and talk to people who lived through it. This will help you understand the circumstanc es better and will give you a good idea of what you need to cover.Now that you have a list of topics that you can use, you must write down what you know. This can be done in a couple of ways. The first is to use your list of essay topics to find out more about the subjects that interest you, and then go about writing your essay on that topic.The second method of research is to read as much as you can, and write about the actual events that interest you. The research you do will make your essay interesting and informative. Make sure you put your research into words so that you will be able to present your thoughts in an easy to understand way. This will ensure that your essay will be of interest to others.

If You Read Nothing Else Today, Read This Report on Example of Research Paper Topics about Business

If You Read Nothing Else Today, Read This Report on Example of Research Paper Topics about Business The Secret to Example of Research Paper Topics about Business Public libraries frequently have numerous resources students may utilize. Students may always get guidance about how to create superior topics on the web. If you're confused with a selection of interesting topics to research online, it's far better to choose what interests you the most. There are several ethics topics for research paper you might get from social networking. List some methods a business could utilize to identify (and prevent) the chance of bankruptcy. The company world is changing all of the time. If you study in the industry department, you are going to be asked to learn more about the issues and ideas linked to small businesses, investigate various businesses, together with the behavior of the consumers. If you are in charge of a business it's very critical to handle its finances very meticulousl y. Life, Death, and Example of Research Paper Topics about Business Obviously, everything sounds very uncomplicated and interesting, but if you get started working on your research paper, you face plenty of challenges. Regardless, it's almost always a very good idea to find aid with complex or effortless research paper topics. If you're allowed to freely choose what things to write all on your own, utilize the chance to make something unique. You should also think of getting expert assistance if you lack the skills to investigate and formulate an informative and manageable topic all on your own. Who Else Wants to Learn About Example of Research Paper Topics about Business? It is advised to seek the aid of professional writing services which deal with reports and research papers on the daily, therefore, can assist you with any issue regarding your academic assignments. Thorough research work is very time-consuming. The process of picking fantastic research paper topics is an important commitment. If you would like your research to be current, and you've got zero time to appear through long lists, here's a quick compilation for you. So, you've realized that you're prepared to compose your research paper. Typically, a research paper must get an introduction, the principal body, and conclusion. It is a long type of written document associated with the definition of results from an individual's extensive research about a certain topic. The more you fully grasp the simpler it's for you to compose a thriving research paper. Example of Research Paper Topics about Business - the Conspiracy Irrespective of whether you've got good research paper topics, an incomplete copy may just earn you a bad grade. There's well-known that you won't have the ability to write an excellent insightful research paper if you're not interested in the subject overall and in the subject particularly. Attempting to compose a research paper on a topic that doesn't have a lot of research on it's incredibly hard, so before you choose a topic, do a little bit of preliminary searching and be certain you are going to have all the info you must compose your paper. For you to compose a great and intriguing small business research paper, your choice of topic has to be in your field of interest. In case you are feeling badly-prepared to select a topic, you might also have a tough time preparing the proposal and producing a great paper. Additionally, ensure the topic isn't too broad as it might be difficult to cover comprehensively in the time and space allowed. You obtain your topic and paper in time and free up time for some other pursuits. Things You Won't Like About Example of Research Paper Topics about Business and Things You Will There are a lot of research paper samples readily available online. Without a suitable content, excellent research paper topics are not going to make sense. In general, the standard of the paper highly is dependent on th e standard of the Methods section. As previously noted, the standard of your topic shapes the standard of your topic. Thus, to locate a meaningful small business topic, you'll need to narrow the field down. You don't need to write what amounts to an overview of your activities and accomplishments that you will list in different parts of the application. Superior small business research topics should not be excessively long or too short, but it must be direct to the point. There are plenty of topics to pick from in the area of business. Example of Research Paper Topics about Business: the Ultimate Convenience! Keep on reading to discover ideas for a few of the most common worldwide small business research topic tips that you can use and make your very own, distinctive and productive research paper. Obviously, the area of business is quite wide. As an advertising student, you most likely have access to a plethora of resources like your college library and clearly, the world wide web, to develop amazing research paper topics. As you examine the example, look at how to generate your ideas flow seamlessly so the readers can get what your piece is about. Any new idea cannot be included. Even if a specific research paper topic is getting a great deal of buzz at the moment or other folks seem interested in writing about it, don't feel tempted to make it your topic if you don't genuinely have some kind of interest in it also. You then have to conduct thorough research on the subject. The entire research should be constructed around or from the subject. What Does Example of Research Paper Topics about Business Mean? You have to write a minumum of one research paper in a semester for many the subjects. One of the most difficult tasks for students is thinking up manageable and informative topics. Professional writing service will solve issues with homework at any level with no delays. The same is true for writing. Life, Death and Example of Research P aper Topics about Business Business is a superb subject because it covers various controversial troubles which are definitely worth your attention. Waste management is vital for us and the surroundings. Business account management is vital for the successful run of any business enterprise. If you should write only 1 paper at the conclusion of the period, you can breathe out as you are blessed. The mutual interest of either side of the argument is a critical element for developing a strong persuasive paper. It would be simpler to learn more about the theme and write about doing it. It will be simpler that you examine unique themes after you've written down all your ideas in one location.

Questions To Ask When Comparing And Contrasting Essay Samples For Kids

Questions To Ask When Comparing And Contrasting Essay Samples For KidsChoosing the right essay samples for kids can be a challenge. Because the format for this kind of writing is very different from traditional academic essays, it's important to determine what elements will make up your final product. Here are five questions you should ask yourself to help you decide whether a particular assignment will work for your child or not.Are the essays for children age 3 and older? The number of words in an essay depends on the topic you choose. The more difficult the topic, the more words that will be required. Kids usually have an easier time absorbing shorter sentences and paragraphs that emphasize vocabulary and numbers, so choose topics that will show these characteristics.How many words does the average student write per chapter? Use this sample essay to find out how many words per chapter. It's possible that younger students are able to do this on their own; if so, then you might cons ider the option of introducing this practice in the formal curriculum as early as age four or five.Is the reading included helpful or non-helpful? Some children will really appreciate assistance with spelling; others might prefer the phonics-based writing on which to base their spelling skills.If your child has struggled with reading for some time, would you expect him to be able to write concisely and without errors? If he has already mastered most of the skills necessary to read and write, then the essay sample he is given will most likely be helpful.What is the role of his family members in his education? In addition to doing research for the essay, parents may also be asked to contribute ideas that will be included in the final product.How will these essays to be used in the class? If this is a test question, then you need to determine if the answer choices on a sample will be significant in helping your child perform well on the final exam. If so, then this essay sample is like ly to be helpful to him.If not, then you should eliminate this sample from consideration. While your child will have the opportunity to learn and improve throughout the year, sometimes it is better to give him extra help to focus on areas that need it.

Kantian and Utilitarian free essay sample

Kant believed in an absolute moral law that he called the Categorical Imperative. It is this imperative that determines our duty. (2) Two formulations of this imperative can be used to determine the morally correct action that Alistair should choose. The first formulation, The Formula of Universal Law: Act only on that maxim through which you can at the same time will that it should become a universal law [of nature]. (2) Alistair has two possible maxims to act upon. These maxims, if it were universally applicable, are: â€Å"Anyone may lie in order to promote increasing human welfare† and â€Å"Everyone always tells the truth†. The first maxim is contradictory. If people had the option to lie, it negates the system of trust on which the world is built. When, for example, I put my money in the bank, I trust them to keep it safe. If the first maxim was universally accepted, I could not trust without reservation that the bank would keep my money safe because they would be able to give my money away if they felt it would increase the welfare of those less fortunate. We will write a custom essay sample on Kantian and Utilitarian or any similar topic specifically for you Do Not WasteYour Time HIRE WRITER Only 13.90 / page If this was the case, there would be widespread mistrust and, ironically, it would have a negative impact on human welfare. The second maxim is universally applicable and is thus, according to Kant, the maxim on which to act upon. The second formulation, The Formula of the End in Itself: â€Å"So act as to treat humanity, both in your own person, and in the person of every other, always at the same time as an end, never simply as a means. †(2) If Alistair were to withhold the truth about the bribery, he denies the rationality of the board and denies that there is any rational action for them to perform. He denies them the option to rationally make a decision on what to do about the situation. In doing this he is using the board merely as a means to ensure the delivery of the medicine. According to Kant, for Alistair to use the board as a means in themselves, he would have to tell the truth. According to Kant’s theory, the action of ignoring the bribe fails the first and second formulation of the Categorical Imperative, thus the right thing to do would be to tell the truth to the board of directors. Utalitarian Theory Looking back at the case study it is clear that, on the one hand, people are receiving inexpensive kits of medicine, the drivers don’t get shot and the reputation of the relief organisation and the director is still intact. On the other hand, the board doesn’t know about the bribery, thus the unethical activity cannot be put to a stop. Utilitarianism is a theory based on consequences, not the action leading to the consequence. This theory holds that we should choose those actions that would result in the greatest amount of good in the interest of the greatest number of people affected by our actions. 1)(4) The â€Å"good† is anything that, directly or indirectly, brings happiness or pleasure. (4) The consequences of each particular action is considered to determine which outcome will best serve the greater good. (3) Act Utilitarianism prescribes that every situation be evaluated independently. The action that leads to the greatest net outcome of utility is then c onsidered to be the correct choice. According to this theory, Alistair should choose the action that will maximise happiness and minimise unhappiness. Alistair has two possible choices with two different consequences. The first is that Alistair tells the truth about the bribery. The possible outcome of his choice are the following: the drivers stop receiving cash and get shot, the contract is terminated and the less fortunate stop receiving their medicine, the director in charge of the contract is fired, and the relief organisation suffers great embarrassment. These are all negative effects and cause great unhappiness. On the other hand, the happiness of the board is increased because they can put a stop to more unethical activity. The second choice that Alistair has to consider is to keep silent and overlook the bribe. This would lead to the situation staying the same (as stated in the case study) and would secure the happiness of the greater good which include: the director, the relief organisation, the drivers and the people receiving the medicine. The board of directors would not know about the bribe, so there would be no unhappiness to consider. Considering the consequences of both actions, the happiness of the greater good is maximised when Alistair keeps silent.

English Contractions for ESL

English Contractions for ESL English contractions are shortened forms of helping or auxiliary verbs in both positive and negative sentences. Contractions are generally used in spoken English, but not in formal written English. However, written English is becoming more informal (emails, notes to friends, etc.) and you will often see these forms in print. Heres an example from a business email: Ive been working on a new project. It hasnt been easy, but next week Ill finish. This example shows three contractions: Ive / hasnt / Ill. Learn the rules of contraction use in English below. Each of the following English contractions includes an explanation of the full form and example sentences to provide context for understanding. Positive Contractions Im : Im waiting for my friend.Ill : Ill see you tomorrow.Id : Id better leave now. OR Id already eaten by the time he arrived.Ive : Ive worked here for many years. Youre : Youre joking!Youll : Youll be sorry!Youd : Youd left before he arrived, hadnt you? OR Youd better hurry up.Youve : Youve been to London many times. Hes : Hes on the phone now. OR Hes been playing tennis since 10 this morning.Hell : Hell be here tomorrow.Hed : Hed prefer to meet you later in the week. OR Hed finished before the meeting began. Shes : Shes watching TV at the moment. OR Shes had a lot of trouble lately.Shell : Shell be at the meeting.Shed : Shed been working for two hours when he telephoned. OR Shed like to have a glass of wine. Its : Its been long time since we saw each other last. OR Its very difficult to concentrate.Itll : Itll be here soon.Itd : Itd be difficult to say no. OR Itd been a long time. Were : Were working hard on the Smith account this week.Well : Well begin when he arrives.Wed : Wed better hurry up if we want to catch the train. OR Wed finished the meeting before you arrived.Weve : Weve been waiting for you! Theyre : Theyre studying German this afternoon.Theyll : Theyll finish soon if they concentrate.Theyd : Theyd eaten their lunch when she stopped by to say hello. OR Theyd rather not come to the meeting.Theyve : Theyve just purchased a new home. Theres : Theres a hotel in the next town. OR Theres been too many telephone calls today!Therell : Therell be a price to pay!Thered : Thered better be a good explanation for this. OR Thered be some reason for that. Thats : Thats been on my mind lately. OR Thats why I cant come.Thatll : Thatll happen sooner than you think.Thatd : Thatd be the reason why. OR Thatd happened before my time. Negative Contractions arent : They arent coming next week.cant : I cant understand you.couldnt : He couldnt get his shoes on!didnt : We didnt visit Rome. We went straight to Florence.doesnt : He doesnt play golf.dont : They dont like cheese.hadnt : I hadnt thought of that!hasnt : She hasnt telephoned yet.isnt : She isnt listening to you.mustnt : Children mustnt play with fire.neednt : You neednt worry about that.shouldnt : You shouldnt smoke cigarettes.wasnt : I wasnt joking when I said that.werent : They werent invited to the party.wont : I wont be able to attend the conference.wouldnt : She wouldnt be surprised if he showed up at the party. Contractions in Speech English learners should become familiar with contractions in order to understand the grammar of what is said quickly. Native English speakers tend to speak quickly and glide over function words such as helping verbs. Most English contractions are contractions of helping verbs, so an understanding of the role these contracted helping verbs play in grammar can help you better understand spoken English. English learners should feel free to use contractions whenever they speak, but the use of contractions is not required. If you prefer to speak using full helping verb forms, continue to do so, but become familiar with contractions in order to help your understanding.